The study of epigenetics is beginning to shed light on the intricate ways our environment can shape our genes. This is important news, because the state of our genes influences our sense of wellbeing and health. Interestingly, it also shows how our experiences influence our genes.

Family Constellations and Ancestral Healing Ancestral healing addresses the wounds passed down through generations due to unresolved ancestral trauma. It recognizes that when our ancestors experienced trauma that went unhealed, it lingers in the ancestral field. From...